Moving Time: 0:34:40
Distance: 11.99 km
Speed: 20.76 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 85 wZ4 1.13 w/kg
Max Power: 174 w
Norm. Power: 95 wZ5
Intensity: 1.07
TSS: 66
Heart Rate: 108 bpm
Max HR: 120 bpm
Efficiency: 0.88 w/bpm
Cadence: 70 rpm
Max Cad: 241 rpm
Pedalling: 98.9% of the ride
Avg Torque: 12.8 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution