Moving Time: 1:17:46
Distance: 26.78 km
Speed: 20.66 km/h
Ele Gain / Loss: 622.28 m / 115.85 m
Power: 164 wZ1 2.31 w/kg
Max Power: 490 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 45
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.29 w/bpm
Decoupling: -5.2%good
Cadence: 78 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.3 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution