Moving Time: 0:40:10
Distance: 13.65 km
Speed: 20.40 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 187 wZ2 2.75 w/kg
Max Power: 256 w
Norm. Power: 195 wZ2
Intensity: 0.64
TSS: 27
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution