| Moving Time: |
1:05:47 |
| Distance: |
30.09 km |
| Speed: |
27.45 km/h |
| Ele Gain / Loss: |
788.06 m / 142.94 m |
| Power: |
290 wZ3
3.87 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
295 wZ3
|
| Intensity: |
0.90 |
| TSS: |
89 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.93 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,277 kcal |
