Moving Time: 1:51:59
Distance: 47.71 km
Speed: 25.56 km/h
Ele Gain / Loss: 670.35 m / 213.15 m
Power: 198 wZ3 2.48 w/kg
Max Power: 360 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 120
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.0%moderate
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution