| Moving Time: |
1:29:36 |
| Distance: |
23.07 km |
| Speed: |
15.45 km/h |
| Ele Gain / Loss: |
1378.86 m / 429.49 m |
| Power: |
230 wZ4
3.19 w/kg
|
| Max Power: |
510 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
1.00 |
| TSS: |
148 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,380 kcal |
