Moving Time: 0:42:05
Distance: 13.65 km
Speed: 19.47 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 180 wZ4 2.77 w/kg
Max Power: 294 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution