Moving Time: 0:36:23
Distance: 13.65 km
Speed: 22.52 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 262 wZ3 3.08 w/kg
Max Power: 392 w
Norm. Power: 268 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution