Moving Time: 1:06:12
Distance: 12.15 km
Speed: 11.01 km/h
Ele Gain / Loss: 698.71 m / 11.37 m
Power: 191 wZ2 2.12 w/kg
Max Power: 336 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 62
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.82 w/bpm
Decoupling: -4.5%good
Cadence: 88 rpm
Max Cad: 151 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.1 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution