| Moving Time: |
1:56:46 |
| Distance: |
30.09 km |
| Speed: |
15.46 km/h |
| Ele Gain / Loss: |
788.08 m / 142.96 m |
| Power: |
127 wZ2
1.59 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
143 wZ2
|
| Intensity: |
0.63 |
| TSS: |
78 |
| Heart Rate: |
133 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
993 kcal |
