Moving Time: 0:47:04
Distance: 17.59 km
Speed: 22.42 km/h
Ele Gain / Loss: 460.57 m / 350.34 m
Power: 200 wZ4 2.44 w/kg
Max Power: 440 w
Norm. Power: 213 wZ5
Intensity: 1.05
TSS: 87
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.44 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution