Moving Time: 0:59:26
Distance: 18.14 km
Speed: 18.31 km/h
Ele Gain / Loss: 816.89 m / 23.07 m
Power: 237 wZ4 3.34 w/kg
Max Power: 348 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution