Moving Time: 0:43:25
Distance: 22.01 km
Speed: 30.42 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 199 wZ2 2.65 w/kg
Max Power: 1107 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 2.25 w/bpm
Cadence: 64 rpm
Max Cad: 111 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.3 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution