Moving Time: 1:28:03
Distance: 32.63 km
Speed: 22.24 km/h
Ele Gain / Loss: 549.44 m / 101.45 m
Power: 159 wZ3 2.27 w/kg
Max Power: 377 w
Norm. Power: 164 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.12 w/bpm
Decoupling: 2.1%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution