Moving Time: 1:21:39
Distance: 32.63 km
Speed: 23.98 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 172 wZ3 2.73 w/kg
Max Power: 255 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Decoupling: 17.4%poor
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution