Moving Time: 0:41:45
Distance: 17.59 km
Speed: 25.28 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 240 wZ4 3.14 w/kg
Max Power: 341 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 159 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution