Moving Time: 0:47:59
Distance: 22.01 km
Speed: 27.52 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 155 wZ2 1.96 w/kg
Max Power: 306 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution