Moving Time: 0:30:46
Distance: 9.87 km
Speed: 19.25 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 262 wZ4 3.66 w/kg
Max Power: 352 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution