Moving Time: 0:33:33
Distance: 14.81 km
Speed: 26.49 km/h
Ele Gain / Loss: 430.64 m / 294.25 m
Power: 228 wZ3 3.43 w/kg
Max Power: 698 w
Norm. Power: 257 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 157 bpm
Max HR: 198 bpm
Efficiency: 1.64 w/bpm
Cadence: 90 rpm
Max Cad: 154 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution