Moving Time: 0:45:46
Distance: 10.70 km
Speed: 14.02 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 326 wZ4 4.47 w/kg
Max Power: 571 w
Norm. Power: 329 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 177 bpm
Max HR: 190 bpm
Efficiency: 1.86 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution