| Moving Time: |
1:13:04 |
| Distance: |
30.09 km |
| Speed: |
24.71 km/h |
| Ele Gain / Loss: |
787.98 m / 142.86 m |
| Power: |
287 wZ4
3.38 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
293 wZ4
|
| Intensity: |
0.95 |
| TSS: |
110 |
| Heart Rate: |
165 bpm |
| Max HR: |
200 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
86 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,404 kcal |
