| Moving Time: |
1:20:18 |
| Distance: |
22.63 km |
| Speed: |
16.91 km/h |
| Ele Gain / Loss: |
880.23 m / 322.31 m |
| Power: |
178 wZ3
2.62 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
181 wZ4
|
| Intensity: |
0.90 |
| TSS: |
109 |
| Heart Rate: |
186 bpm |
| Max HR: |
199 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
248 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
957 kcal |
