Moving Time: 0:40:37
Distance: 13.66 km
Speed: 20.18 km/h
Ele Gain / Loss: 449.63 m / 194.64 m
Power: 210 wZ3 2.63 w/kg
Max Power: 356 w
Norm. Power: 223 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 90 rpm
Max Cad: 207 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution