Moving Time: 0:13:05
Distance: 6.04 km
Speed: 27.68 km/h
Ele Gain / Loss: 159.67 m / 158.80 m
Power: 230 wZ4 3.38 w/kg
Max Power: 385 w
Norm. Power: 246 wZ4
Intensity: 0.98
TSS: 21
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 96 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution