Moving Time: 0:49:31
Distance: 17.59 km
Speed: 21.32 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 173 wZ3 2.37 w/kg
Max Power: 444 w
Norm. Power: 183 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Cadence: 100 rpm
Max Cad: 131 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.8 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution