Moving Time: 0:42:13
Distance: 22.71 km
Speed: 32.27 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 187 wZ2 2.75 w/kg
Max Power: 303 w
Norm. Power: 192 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution