Moving Time: 0:49:42
Distance: 9.87 km
Speed: 11.92 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 148 wZ4 2.14 w/kg
Max Power: 219 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.01 w/bpm
Cadence: 57 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution