| Moving Time: |
1:24:14 |
| Distance: |
30.09 km |
| Speed: |
21.44 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
208 wZ3
2.6 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.87 |
| TSS: |
106 |
| Heart Rate: |
137 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,173 kcal |
