Moving Time: 0:31:12
Distance: 9.87 km
Speed: 18.99 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 221 wZ4 3.68 w/kg
Max Power: 296 w
Norm. Power: 225 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution