Moving Time: 0:46:10
Distance: 12.41 km
Speed: 16.13 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 254 wZ4 3.58 w/kg
Max Power: 339 w
Norm. Power: 256 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution