Moving Time: 1:54:14
Distance: 21.08 km
Speed: 11.07 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 195 wZ2 2.79 w/kg
Max Power: 273 w
Norm. Power: 197 wZ2
Intensity: 0.75
TSS: 106
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.5%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution