Moving Time: 0:34:23
Distance: 9.87 km
Speed: 17.23 km/h
Ele Gain / Loss: 493.20 m / 40.97 m
Power: 241 wZ4 3.21 w/kg
Max Power: 350 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 118 bpm
Max HR: 128 bpm
Efficiency: 2.08 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution