Moving Time: 1:08:16
Distance: 29.52 km
Speed: 25.95 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 128 wZ3 2.33 w/kg
Max Power: 254 w
Norm. Power: 137 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 0.96 w/bpm
Decoupling: 2.0%good
Cadence: 81 rpm
Max Cad: 168 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.8 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution