Moving Time: 0:53:28
Distance: 18.39 km
Speed: 20.63 km/h
Ele Gain / Loss: 303.04 m / 36.47 m
Power: 144 wZ2 1.85 w/kg
Max Power: 393 w
Norm. Power: 168 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 132 bpm
Max HR: 173 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.7 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution