Moving Time: 1:02:27
Distance: 9.87 km
Speed: 9.48 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 165 wZ2 1.65 w/kg
Max Power: 282 w
Norm. Power: 174 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 114 bpm
Max HR: 130 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.2%good
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution