Moving Time: 0:33:37
Distance: 9.87 km
Speed: 17.62 km/h
Ele Gain / Loss: 493.20 m / 40.97 m
Power: 201 wZ2 3.41 w/kg
Max Power: 300 w
Norm. Power: 209 wZ2
Intensity: 0.61
TSS: 21
Heart Rate: 174 bpm
Max HR: 188 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution