Moving Time: 1:25:22
Distance: 32.63 km
Speed: 22.93 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 159 wZ3 2.48 w/kg
Max Power: 354 w
Norm. Power: 163 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 0.99 w/bpm
Decoupling: 4.3%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution