Moving Time: 0:46:53
Distance: 13.65 km
Speed: 17.47 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 163 wZ3 2.38 w/kg
Max Power: 263 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.08 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution