Moving Time: 1:32:09
Distance: 32.63 km
Speed: 21.25 km/h
Ele Gain / Loss: 549.48 m / 101.50 m
Power: 147 wZ2 2.01 w/kg
Max Power: 355 w
Norm. Power: 157 wZ2
Intensity: 0.74
TSS: 83
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.04 w/bpm
Decoupling: -6.8%good
Cadence: 102 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution