Moving Time: 1:29:07
Distance: 20.72 km
Speed: 13.95 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 281 wZ3 3.65 w/kg
Max Power: 369 w
Norm. Power: 285 wZ3
Intensity: 0.90
TSS: 120
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.98 w/bpm
Decoupling: 1.6%good
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 42.6 Nm
Calories: 1,677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution