Moving Time: 1:26:05
Distance: 22.63 km
Speed: 15.78 km/h
Ele Gain / Loss: 880.24 m / 322.33 m
Power: 167 wZ3 2.43 w/kg
Max Power: 323 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.8%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution