Moving Time: 0:52:57
Distance: 9.87 km
Speed: 11.19 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 148 wZ3 1.97 w/kg
Max Power: 218 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Cadence: 50 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution