Moving Time: 0:50:08
Distance: 16.27 km
Speed: 19.47 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 143 wZ2 1.86 w/kg
Max Power: 195 w
Norm. Power: 145 wZ2
Intensity: 0.74
TSS: 46
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution