Moving Time: 0:35:07
Distance: 9.87 km
Speed: 16.87 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 208 wZ4 3.06 w/kg
Max Power: 276 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution