Moving Time: 1:38:15
Distance: 32.63 km
Speed: 19.93 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 138 wZ2 1.73 w/kg
Max Power: 237 w
Norm. Power: 151 wZ2
Intensity: 0.67
TSS: 73
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.09 w/bpm
Decoupling: -5.0%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.9 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution