Moving Time: 0:57:16
Distance: 16.72 km
Speed: 17.52 km/h
Ele Gain / Loss: 625.99 m / 203.01 m
Power: 187 wZ4 2.6 w/kg
Max Power: 592 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 176 bpm
Max HR: 192 bpm
Efficiency: 1.08 w/bpm
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution