Moving Time: 0:39:22
Distance: 9.87 km
Speed: 15.05 km/h
Ele Gain / Loss: 493.20 m / 40.96 m
Power: 195 wZ4 2.79 w/kg
Max Power: 339 w
Norm. Power: 198 wZ4
Intensity: 1.04
TSS: 71
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution