Moving Time: 0:49:26
Distance: 22.01 km
Speed: 26.72 km/h
Ele Gain / Loss: 173.70 m / 171.88 m
Power: 129 wZ3 2.35 w/kg
Max Power: 244 w
Norm. Power: 137 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.06 w/bpm
Cadence: 79 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution