Moving Time: 0:49:27
Distance: 18.37 km
Speed: 22.28 km/h
Ele Gain / Loss: 735.42 m / 135.44 m
Power: 339 wZ3 3.59 w/kg
Max Power: 661 w
Norm. Power: 353 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 2.94 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.5 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution