Moving Time: 1:10:56
Distance: 32.63 km
Speed: 27.60 km/h
Ele Gain / Loss: 549.39 m / 101.41 m
Power: 245 wZ4 3.14 w/kg
Max Power: 400 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 106
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Decoupling: 11.2%poor
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution