| Moving Time: |
1:10:56 |
| Distance: |
32.63 km |
| Speed: |
27.60 km/h |
| Ele Gain / Loss: |
549.39 m / 101.41 m |
| Power: |
245 wZ4
3.14 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
252 wZ4
|
| Intensity: |
0.95 |
| TSS: |
106 |
| Heart Rate: |
161 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
11.2%poor
|
| Calories: |
1,164 kcal |